Weigh In record (no journal entry) for 22 May 2017
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2263 kcal
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Fat: 80.13g | Prot: 150.29g | Carb: 195.38g.
Breakfast: Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Dinner: Aldi Wiener, Kaufland Dinkelvollkornbrot, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Oettinger Export, Aldi Hähnchen Grillies Spicy Pepper, Ja! Pommes Frites, Gekochtes Ei, Jever Fun, Strauchtomaten, Spargel. more...
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3784 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Resting - 4 hours, Stair Climber (Stepper) - 1 hour and 35 minutes. more...
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gaining 7.7 lb a week
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