Weigh In record (no journal entry) for 22 May 2017
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203.7 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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3970 kcal
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Fat: 147.90g | Prot: 182.87g | Carb: 475.63g.
Breakfast: Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Ox Cheek, Biriyani (Slow Cooker). Dinner: Morrisons Spanish Chorizo, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard. Snacks/Other: Kit Kat Kit Kat, Kinder Bueno White, Kinder Happy Hippo, Oreo Peeps Oreo, Fibre One Salted Caramel Square, Oreo Cinnamon Bun Cookie, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...
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3965 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 20 minutes, Working - 3 hours, Sleeping - 11 hours, Resting - 3 hours and 52 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes. more...
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gaining 15.4 lb a week
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desoizal's weight history
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