Weigh In record (no journal entry) for 02 March 2012
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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933 kcal
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Fat: 28.69g | Prot: 42.24g | Carb: 132.22g.
Breakfast: Egg White & Cheese Muffin Melt. Lunch: Light Cheese Heads String Cheese Sticks, Fat Free Sour Cream, Shredded Cheddar Cheese, Broccoli Flower Clusters, The Original Light Ranch Dressing, Green Peppers, Baked Potato (Peel Not Eaten). Snacks/Other: Toasty Crackers with Peanut Butter, 1% Lowfat Chocolate Milk, Crunchy Granola Bars - Oats 'n Honey. more...
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1707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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