Weigh In record (no journal entry) for 10 March 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1752 kcal
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Fat: 79.51g | Prot: 73.64g | Carb: 203.06g.
Breakfast: Tap Water, Fiber One bar. Lunch: water, Gyoza Dipping Sauce, Pork Gyoza Potstickers. Dinner: strawberries, Sweet Pickle Relish, Honey Mustard, Organic Ketchup, Hot Dog Buns, Beef Franks. Snacks/Other: Sunny D Drink, Light Chocolate Milk Shake, water. more...
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2687 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Yard Work (gardening) - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Sitting - 10 hours. more...
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losing 84.0 lb a week
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zirna's weight history
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