Weigh In record (no journal entry) for 22 May 2017
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101.6 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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714 kcal
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Fat: 21.00g | Prot: 50.86g | Carb: 81.88g.
Breakfast: Fried Calamari, Yellow and/or Green String Beans Salad, Roast Beef Sandwich. Lunch: Red Sour Cherries. Dinner: Steamed or Boiled Calamari. Snacks/Other: Honeydew Melons. more...
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losing 7.7 lb a week
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karina nguyen's weight history
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