Songstress's Journal, 10 March 2010

256.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 19.56g | Prot: 39.59g | Carb: 117.35g.   Breakfast: espresso, gourmet chicken garlic pizza. Lunch: odwalla strawberry pomegranate bar, banana, nonfat yogurt, cherries. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso. more...

2990 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...