LTB's Journal, 02 March 2012

224.5 lb Lost so far: 21.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 40.08g | Prot: 68.77g | Carb: 202.05g.   Breakfast: Coffee (Brewed From Grounds), 2% milk, Raisin Bran, Granulated Sugar. Lunch: healthy choice four cheese tortellini. Dinner: pillsbury biscuit, sweet peas, bread dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: navel orange. more...

2536 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 49 minutes, Walking (moderate) - 3/mph - 11 minutes. more...