Weigh In record (no journal entry) for 22 May 2017
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2017:
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844 kcal
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Fat: 49.12g | Prot: 52.68g | Carb: 51.79g.
Breakfast: Aardbeien, Tomaten, Groene Paprika, Radijs, Water, Koffie (Gemalen). Lunch: SPA Water, Avocado, Gepocheerd Ei, AH Groene Asperges. Dinner: AH Blokjes Tomaat in Tomatensap, AH Aubergine, Parmezaanse Kaas (Geraspt), Mozzarella Kaas. Snacks/Other: Jumbo Shoarmavlees, OLA Perenijs. more...
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3695 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Desk Work - 5 hours, Housework - 1 hour, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Reading - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 0.3 lb a week
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