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Dwa cheat weekendy pod rząd i taki efekt.
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240.1 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1278 kcal
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Fat: 86.50g | Prot: 81.49g | Carb: 40.01g.
Breakfast: Madero Musztarda Dijon, Morliny Wieprzowina Mielona. Lunch: Graal Paprykarz Szczeciński z Łososiem. Dinner: Kapust Kiszona lub Kwaszona, Mięso z Piersi Indyka. more...
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gaining 5.1 lb a week
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