Weigh In record (no journal entry) for 22 May 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2306 kcal
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Fat: 70.84g | Prot: 101.34g | Carb: 313.34g.
Breakfast: Sainsbury's Sultanas, Apricots, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Porridge Oats, Bananas, Apples, Meridian Natural Peanut Butter, Tesco Wholemeal Bread, Lurpak Unsalted Butter. Lunch: Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, New York Bagel Plain Bagel. Dinner: Closed Cup Chestnut Mushrooms, Low Fat Creme Fraiche, Penne Pasta, Extra Virgin Olive Oil, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nestle Blue Riband, Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4685 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 1 hour and 3 minutes, Running - 8/mph - 49 minutes, Walking (exercise) - 3.5/mph - 8 hours and 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 57 minutes, Working - 1 hour, Reading - 1 hour and 28 minutes. more...
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gaining 2.3 lb a week
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