Weigh In record (no journal entry) for 02 March 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2012:
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1082 kcal
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Fat: 31.88g | Prot: 44.94g | Carb: 161.38g.
Breakfast: chocolate almond milk, cranberry juice, Tropicana orange juice, light english muffin, egg. Lunch: almond breeze, Almond Breeze Chocolate, Lasagna with Meat. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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donna_b's weight history
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