Weigh In record (no journal entry) for 22 May 2017
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182.8 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1298 kcal
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Fat: 71.46g | Prot: 66.09g | Carb: 82.96g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham, Bruine Boterham. Dinner: Jumbo Voorgebakken Ovenfriet, AH Sla Compleet met Tomaat en Komkommer, Lidl Gemarineerde Speklapjes. Snacks/Other: Duyvis Pinda's Gezouten, Rosé. more...
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losing 7.7 lb a week
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