Weigh In record (no journal entry) for 10 March 2010
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1758 kcal
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Fat: 62.69g | Prot: 102.22g | Carb: 209.14g.
Breakfast: honey, Raisins, steelcut oatmeal. Lunch: baked lay's, Olives, red onion, spinach , Low Carb Wheat Wrap, Roasted Red Pepper Hummus, Turkey Breast. Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Cooked Kale (Fat Added in Cooking), yam, alpine lace, ground turkey. Snacks/Other: low fat granola, Vegetable Hommus, Sugar Snap Peas. more...
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1836 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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marisa cola's weight history
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