Weigh In record (no journal entry) for 02 March 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1579 kcal
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Fat: 36.71g | Prot: 122.87g | Carb: 200.33g.
Breakfast: Non-Dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Ostrim Meat Snack (pepper flavor), GoLean Peanut Butter & Chocolate Bar, Honeycrisp Apples, PB2 Powdered Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Lunch: Wild Berry Soda, Yam, Tilapia, spinach, Brussels Sprouts. Dinner: s'mores pure protein, Long Grain Brown Rice, lean ground beef, French Haricot Vert Green Beans. Snacks/Other: Pure Almond Milk - Vanilla, Bananas, elite series shrubs protein. more...
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losing 2.0 lb a week
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