Weigh In record (no journal entry) for 02 March 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1909 kcal
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Fat: 49.04g | Prot: 48.73g | Carb: 339.07g.
Breakfast: Instant Oatmeal - Plain, Organic Agave Nectar, Dry Roasted Almonds (with Salt Added). Lunch: almonds, Coconut Dream unsweetened coconut drink, Organic Agave Nectar, Trader Farms Triple Berry Frozen Fruit. Dinner: Banana, quinoa, Cuties, strawberries, raspberries, english cucumber. more...
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losing 4.2 lb a week
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Dustinc114's weight history
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