AnnaDilley's Journal, 21 May 2017

164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 54.64g | Prot: 67.33g | Carb: 189.33g.   Breakfast: Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Party Sausage Rolls, Chocolate Cake (without Icing), Deep Fried Potato French Fries (from Fresh). Dinner: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

1856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...