DIEZSISLADY's Journal, 21 May 2017

Sick again today ☹️
Tomorrow back to gym at 5:30 am for 30 minutes incline treadmill fasted cardio and abs 😁

207.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 85.98g | Prot: 119.41g | Carb: 47.07g.   Breakfast: All Whites 100% Liquid Egg Whites, Blueberries, Avocados, Tomatoes, Food Club Large Egg. Lunch: Flav-R-Pac Broccoli Florets, Steak (Lean Only Eaten), Walnuts. Dinner: Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Flav-R-Pac Whole Green Beans (Frozen). Snacks/Other: Kroger Creamy Peanut Butter. more...

2297 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...