Weigh In record (no journal entry) for 02 March 2012
|
207.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1942 kcal
|
Fat: 121.36g | Prot: 106.50g | Carb: 97.00g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kroger Water, Belvita breakfast biscuits 4400002828. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Double Dipped Peanuts, Original Recipe Snack Mix. more...
|
|
2948 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdvore's weight history
|