Weigh In record (no journal entry) for 21 May 2017
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174.0 lb
Lost so far: 28.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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826 kcal
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Fat: 31.96g | Prot: 43.50g | Carb: 61.63g.
Lunch: Kraft Mayo, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggs, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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losing 2.1 lb a week
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