DSabisky's Journal, 02 March 2012

156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 29.52g | Prot: 64.81g | Carb: 89.38g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: cole slaw, baked cod, steak fries. Snacks/Other: Water, sugar cookie. more...

2122 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...