jktrinnaman's Journal, 10 March 2010

202.2 lb Lost so far: 67.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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882 kcal

Fat: 44.66g | Prot: 48.23g | Carb: 81.39g.   Breakfast: Banana, Premium Protein Powder - Vanilla. Lunch: cobb salad. Snacks/Other: granny smith apple, Oranges, Diet Dr. Pepper, Pepsi MAX. more...

3788 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...