Weigh In record (no journal entry) for 02 March 2012
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207.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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771 kcal
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Fat: 17.63g | Prot: 74.46g | Carb: 43.87g.
Breakfast: egg, bread, green tea, coffee. Lunch: green tea, diet dr pepper, turkey tender. Dinner: turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: red wine, apple. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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