Weigh In record (no journal entry) for 21 May 2017
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2742 kcal
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Fat: 75.14g | Prot: 98.63g | Carb: 251.03g.
Breakfast: Fried Egg, Bob Evans Toasted and Buttered Wheat Bread, Dunkin' Donuts Jelly Filled Donut. Lunch: Great Value Original Beef Jerky, Sam's Choice Nature Trail Mix. Dinner: Onions, Bell Peppers, Guacamole, Flour Tortilla, Cheddar Cheese, Oil Popped White Popcorn, Perdue Grilled Chicken Breast Strips, Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer. more...
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2298 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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