Janet"'s Journal, 02 March 2012

129.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 24.86g | Prot: 59.37g | Carb: 67.42g.   Breakfast: Bacon, Toasted Whole Wheat Bread, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Apples, Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: cake balls, Sugar Cookies (with Margarine). more...

1625 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...