laforge296's Journal, 02 March 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 57.08g | Prot: 88.73g | Carb: 138.77g.   Breakfast: Whey Soy Protein Powder Mix, Coffee, 1 %Milk, Granulated Sugar Substitute. Lunch: BLT Toaster. Dinner: Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce, Hamburger Buns. Snacks/Other: Ultra Light Beer. more...

2256 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 4 hours. more...