Stupikov's Journal, 21 May 2017

181.7 lb Lost so far: 15.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 101.62g | Prot: 165.39g | Carb: 224.89g.   Breakfast: Emu Ground (Cooked, Pan-Broiled), Cuties Mandarin Orange, Sugar, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Smithfield Thick Cut Bacon, Fried Egg, Simple Truth Greek Yogurt Blueberry Pomegranate. Lunch: Watermelon, Sugar, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Beef Broth, Bouillon or Consomme, Macaroni. Dinner: Tea with Milk, Trader Joe's Butter Waffle Cookies, Kona Brewing Company Longboard Island Lager, Fresh Express Caesar Complete Salad Kit, Boiled Egg. Snacks/Other: Pumpkin Tree Pea, Spinach and Apple Organic Vegetable and Fruit Snack, Apricots, Harvest Snaps Snapea Crisps. more...

2521 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 33 minutes, Day walk - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...