neilmalek's Journal, 02 March 2012

212.6 lb Lost so far: 6.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 33.79g | Prot: 112.43g | Carb: 413.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Coca-Cola Classic (20 oz), Steak Burrito. Dinner: California Rolls, Tuna Nigiri. Snacks/Other: Mountain Dew (20 oz), Mini - Oatmeal Raisin Walnut, cran grape. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...