smileyreiley's Journal, 21 May 2017

Sunday
144.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2017:
128 kcal Fat: 3.40g | Prot: 2.77g | Carb: 21.27g.   Breakfast: Saltine Crackers. more...
losing 1.4 lb a week

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