Weigh In record (no journal entry) for 02 March 2012
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276.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1716 kcal
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Fat: 46.53g | Prot: 79.73g | Carb: 256.52g.
Breakfast: Whole Milk, Granulated Sugar, Cheerios. Lunch: Broccoli & Carrots, Smoked Honey Ham (Cooked), Deli Turkey or Chicken Breast Meat, Light Ranch Veggie Dip. Dinner: Sweet & Spicy Chicken. Snacks/Other: Caramel DeLights, Hard Candies. more...
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4233 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 39 minutes, Resting - 5 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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