Weigh In record (no journal entry) for 10 March 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1622 kcal
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Fat: 56.52g | Prot: 40.56g | Carb: 232.39g.
Breakfast: powder creamer, coffee, famous amos cookies, bacon, egg, flour tortilla. Lunch: diet soda, sun chips, banana nut muffin. Snacks/Other: fat free creamer, fat free honey mustard, steamed rice, oscar meyer turkey sausage. more...
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losing 0.5 lb a week
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meangene64's weight history
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