Weigh In record (no journal entry) for 21 May 2017
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242.4 lb
Lost so far: 24.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1781 kcal
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Fat: 123.39g | Prot: 81.35g | Carb: 102.73g.
Breakfast: Egg. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Oreo Double Stuf Sandwich Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Planters Salted Peanuts (2 oz). more...
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losing 11.2 lb a week
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