|
Haven't felt well the last couple of days probably due to mold in the air. Today, not too bad. A little dehydrated in spite of drinking tons of water. Dry mouth, yuk!
|
171.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
554 kcal
|
Fat: 10.02g | Prot: 59.58g | Carb: 63.71g.
Breakfast: stevia, ginseng tea. Lunch: lean smoked turkey breast, apple, celery. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Broccoli Flower Clusters, 100 g broccolli flowerts, 60 g brisket. Snacks/Other: Oranges, melba. more...
|
losing 14.0 lb a week
|