Weigh In record (no journal entry) for 10 March 2010
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262.4 lb
Lost so far: 3.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1627 kcal
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Fat: 37.00g | Prot: 66.65g | Carb: 251.08g.
Breakfast: Grilled Ham and Cheese Sandwich with Spread. Lunch: coke, dinner rolls, mac and cheese, Spaghetti with Tomato Sauce and Vegetables. Dinner: 12" Turkey Breast. more...
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losing 6.3 lb a week
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Shawnna Martin's weight history
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