Weigh In record (no journal entry) for 21 May 2017
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2284 kcal
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Fat: 88.29g | Prot: 136.17g | Carb: 300.31g.
Breakfast: Chiquita Banane, DM Leinsamen Geschrotet, Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Birnen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%. Dinner: Spargel, Roter Tafelwein, Jever Fun, Kartoffeln, mit Resistenter Stärke, Gut & Günstig Delikatess Hinter Kochschinken, Balsamico, Bertolli Extra Vergine Olivenöl, Strauchtomaten, Radieschen. Snacks/Other: Hofmaier Jagdwurst, Milbona Quark Magerstufe, Aroy-D Kokosmilch. more...
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3424 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Driving - 25 minutes, Gym - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.3 lb a week
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