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YES! Toch weer afgevallen!
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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1714 kcal
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Fat: 50.26g | Prot: 84.41g | Carb: 219.78g.
Breakfast: Thee, Campina Halfvolle Melk, Alpen Muesli (No Added Sugar). Lunch: Optimel Framboos Drink, AH Ossenworst, Danone Hüttenkäse, AH Snoeptomaatjes, Wasa Cracker Lichtgewicht. Dinner: Gekookt Ei, Rode Paprika, AH Kikkererwten, Ijsbergsla, Bonduelle Crispy Maïs Bio, AH Walnoten Ongezouten. Snacks/Other: AH Yamato Mix, Thee, AH Zonnebloempitten, Honing, De Zaanse Hoeve Magere Kwark, Thee, Thee, Appel, Thee. more...
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losing 9.3 lb a week
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