Jasonbl4's Journal, 02 March 2012

206.2 lb Lost so far: 8.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

2093 kcal

Fat: 76.04g | Prot: 103.19g | Carb: 242.60g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Beef Jerky. Dinner: Cheesy Breadsticks, Apples, Chocolate Milk (Lowfat) , Meatless Lasagna. Snacks/Other: Buttered Air Popped Popcorn, TLC Chewy Granola Bars - Trail Mix, Oranges. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...