Weigh In record (no journal entry) for 21 May 2017
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201.5 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2639 kcal
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Fat: 79.67g | Prot: 166.86g | Carb: 299.31g.
Breakfast: Morrisons Part Baked Baguettes, Egg, Elpozo Bien Star Pechuga De Pavo. Lunch: Wagamama Wagamama Ramen. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Snacks/Other: Oreo Cinnamon Bun Cookie, Fibre One Lemon Drizzle Squares, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...
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2863 kcal
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Activities & Exercise:
Cooking - 10 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 15 minutes, Shopping - 10 minutes, Sleeping - 3 hours, Resting - 16 hours and 40 minutes, Sitting - 2 hours. more...
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gaining 13.9 lb a week
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