Weigh In record (no journal entry) for 02 March 2012
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169.0 lb
Lost so far: 64.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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836 kcal
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Fat: 48.14g | Prot: 55.41g | Carb: 48.05g.
Breakfast: Butter, Fancy Shredded Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Muenster Cheese. Dinner: Instant Oatmeal - Maple and Brown Sugar, Light Mozzarella String Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.2 lb a week
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