Weigh In record (no journal entry) for 21 May 2017
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260.8 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2699 kcal
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Fat: 140.49g | Prot: 122.82g | Carb: 197.40g.
Lunch: Ginsters Peppered Steak Slice, Wolds Edge Luxury Tuna Mayonnaise Filling, Kingsmill Tasty Wholemeal Bread. Dinner: Bisto Parsley Sauce Mix, Oaklands Echelion Shallots, Oaklands Carrots, Tesco Broccoli Florets, Iceland Cauliflower Florets, Oaklands Baby Potatoes (Boiled in Unsalted Water), Warren & Sons Unsmoked Gammon Joint (with Added Water). Snacks/Other: Eastleigh Foods Roast Pork, Jacob's Cheeselets. more...
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losing 1.8 lb a week
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Slimmer jim's weight history
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