|
I guess the weight caught up w/ me from this wkend.....I was so close to 165, I sould taste it, but I guess I'll have to start over.
One day at a time....188 days to go!
|
168.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2010:
|
1215 kcal
|
Fat: 40.77g | Prot: 73.30g | Carb: 139.45g.
Breakfast: jelly welchs, Fully Cooked Turkey Sausage Links, honey wheat nature's own, eggs. Lunch: Chicken Club Panini, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Salisbury Steak with Macaroni and Cheese. more...
|
gaining 2.8 lb a week
|