Weigh In record (no journal entry) for 02 March 2012
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180.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2056 kcal
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Fat: 39.64g | Prot: 51.39g | Carb: 255.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: carrots, Grilled Salmon Lunch Size, instant whole grain brown rice. Dinner: Pure Olive Oil, mushroom, red onion, squash, zucchini, red pepper, Lite Beer, New Orleans Style Spanish Rice, Shredded Cheddar Cheese, Tortillas Caseras, Chunky Salsa (Mild), Sour Cream. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Banana. more...
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gaining 2.8 lb a week
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