Weigh In record (no journal entry) for 02 March 2012
|
136.8 lb
Lost so far: 2.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1523 kcal
|
Fat: 37.34g | Prot: 66.04g | Carb: 164.63g.
Breakfast: Powdered Donettes, Apples, Coffee, IRISH CREME, Sugar, Cheerios, Fat Free Milk. Lunch: Cooked Asparagus (from Fresh), boneless skinless chicken breast, Balsamic with Honey Dressing. Dinner: Corona Extra, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast, Select Whole Green Beans. Snacks/Other: Dr Pepper Ten (12 oz), Dry Roasted Almonds (with Salt Added), Crunchy Granola Bars - Maple Brown Sugar, Blackberry Pomegranate Green Tea, Twinkies. more...
|
|
1560 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tobimc's weight history
|