|
My weight is down today. I had a good workout on the elliptical last night and I watched what I ate. My ear is still giving me problems. I think I might try to do some light weight lifting tonight. Shoulders and arms workout sounds like a good one. I also hope to do abs.
|
207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1750 kcal
|
Fat: 66.49g | Prot: 98.50g | Carb: 206.34g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken & Barley Stew. Dinner: egg, sliced turkey, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Honey , Trail Mix Fruit and Nut. more...
|
losing 16.8 lb a week
|