Weigh In record (no journal entry) for 21 May 2017
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1246 kcal
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Fat: 67.03g | Prot: 55.75g | Carb: 108.09g.
Breakfast: Grafschafter Unsere Besten, Brunch Balance mit Joghurt, Milbona Butterkäse, Real Hamburgersoße, Marmelade, Kaffee mit Milch. Lunch: Doppelherz Eisen+C, Wassermelone. Dinner: Sylter Salatdressing, Eisbergsalat, Purland Grillsteak "Chili", Aldi Kräuterbaguette, Alpenmark Brat- und Grilltaler. Snacks/Other: Latte Macchiato. more...
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1903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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