Weigh In record (no journal entry) for 21 May 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1650 kcal
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Fat: 32.11g | Prot: 156.91g | Carb: 183.49g.
Breakfast: Riso Scotti Хлебцы, Coffee, Chunky Peanut Butter (Without Salt), Bananas. Lunch: Skinless Chicken Breast, Basmati Rice, Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Basmati Rice, Skinless Chicken Breast. Snacks/Other: Redis Nutritie Protein R, XXL Nutrition Whey Delicious. more...
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gaining 10.3 lb a week
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dinuvalentin's weight history
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