Cal04's Journal, 02 March 2012

130.3 lb Lost so far: 24.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 53.15g | Prot: 47.87g | Carb: 258.58g.   Breakfast: Reduced Fat Milk, Milo Cereal. Lunch: Dairy Milk Bubbly, Pasta with Meat Sauce. Dinner: Tomato Relish, Frankfurter or Hot Dog on Bun, Cooked Mature Onions, Coke (Can), Bourbon, Chocolate Bar. Snacks/Other: Light Fruit Cake, Sugar, Blend 43. more...

2097 kcal

Activities & Exercise: Jog - 30 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...