Weigh In record (no journal entry) for 21 May 2017
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183.9 lb
Lost so far: 6.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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789 kcal
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Fat: 26.10g | Prot: 51.77g | Carb: 84.46g.
Breakfast: Yakult Yakult Light. Lunch: Reasons Eiwitshake. Dinner: Zaanse Mayonaise, Jumbo Rucola Melange, Jumbo Carpaccio met Kaas en Dressing, Jumbo Italiaanse Bol. Snacks/Other: Aardbeien, AH Hollandse Aardbeien. more...
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losing 1.5 lb a week
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