Weigh In record (no journal entry) for 21 May 2017
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1617 kcal
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Fat: 74.52g | Prot: 80.88g | Carb: 162.45g.
Breakfast: Aldi Gurkenzwerge, Elstar. Lunch: Wilhelm Brandenburg Kochschinken Altberliner Art, Hartgekochtes Ei, Aldi Gurkenzwerge, Rispentomaten, Aldi Bio Butter, Aldi Roggenvollkornbrot, Milfina Milch 1,5% Fett. Dinner: Lidl Natives Olivenöl Extra, Pellkartoffeln, Edeka Kalamata Oliven, Aubergine, Devinos Käse in Salzlake Gereift Leicht, Zucchini, Spitzpaprika, Rispentomaten. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Wassermelone, Lakomka Quarki Vanille. more...
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2262 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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