Weigh In record (no journal entry) for 10 March 2010
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273.5 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1934 kcal
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Fat: 71.86g | Prot: 88.39g | Carb: 243.11g.
Lunch: 14" Cheese Pizza (Thick Crust), Butter, Apple Juice, Sliced Whole Wheat Bread. Dinner: Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Plums, Rold Gold Pretzel Sticks, Special K Bliss Bar - Raspberry. more...
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losing 3.5 lb a week
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