Weigh In record (no journal entry) for 21 May 2017
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194.0 lb
Lost so far: 103.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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922 kcal
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Fat: 30.43g | Prot: 55.69g | Carb: 105.49g.
Breakfast: Вермишель, Кета. Lunch: Бабкины Семечки Семечки, Белый Рис, Кета. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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losing 15.4 lb a week
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Ростовщик's weight history
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